What is an alternative to mayonnaise? (2023)

What is a low fat substitute for mayonnaise?

Greek yogurt works as a mayo substitute for tuna, chicken, egg, pasta, or potato salad too. You can swap out all the mayo if you're ready for a big change or start with halfsies and take it slow.

Greek yogurt is a healthy mayonnaise alternative. It has much fewer calories and plenty of calcium. It's tangy flavor makes it a great substitute for mayonnaise in tuna, chicken or egg salad and can be use to make a creamy homemade dressing for salads.

Kraft Fat Free Mayo adds light flavor and creamy texture to all types of dishes. Made with cage free eggs, tangy vinegar and the perfect blend of seasonings, this family favorite fat free mayonnaise delivers delicious flavor in every bite. Fat free mayonnaise adds savory flavor to sandwiches, salads and more.

Depending on your needs, you'll find all sorts of reliable alternatives on this list, like olive oil, coconut oil, and margarine. Note that some will add a slightly different flavor to the finished product, but read through all of them to choose which one is right for you!

There's nothing better than the smooth, creamy texture and one-of-a-kind flavor of Duke's Mayonnaise, made with Eugenia Duke's original recipe since 1917. Duke's is delicious on sandwiches, in salads, and even as a key baking ingredient. Naturally Sugar-free.

Canola oil, avocado oil and olive oil mayonnaise are available as “healthier” options. Both are higher in heart-healthy monounsaturated fats, but the calories are the same. Additionally, olive oil-based versions tend to combine olive oil with other vegetable oils so that the flavor isn't too overpowering.

Avocado also contains half the fat (4.5g to 9g) and is cholesterol free. To substitute an avocado for mayonnaise, cut a ripe avocado into cubes then mash it well using a fork or the back of a spoon. Then, use anywhere you would mayo! Try it with tuna sandwiches and potato salad.

Although mayonnaise is a main component in the sandwich spread, you can actually swap it out for another ingredient: greek yogurt. According to Cooking Light, Greek yogurt works well in tuna salad because it's as creamy as mayonnaise and also has a slightly tangy flavor profile.

Greek Yogurt is the perfect healthy substitute for mayo in most recipes. The texture and consistency of Greek yogurt and mayonnaise are super similar, and the flavors are alike too, except Greek yogurt has just a tiny hit of tang to it.

Can you substitute olive oil for mayo?

Can I use olive oil to make mayo? Yes, but keep in mind that quite a bit of oil is called for in the recipe so a strong or robust flavored oil will make the mayonnaise strong in flavor.

We at Kraft are passionate about mayo and unfortunately our fat free variety just doesn't live up to our standards for what Mayo should be. We know some people are going to be disappointed, and we didn't make this decision lightly but in our heart of hearts, we know it's what's best for mayo lovers across the country."

The problem with the oils used in commercial mayo is that they're high in omega-6 fats. These fatty acids are no doubt essential to human health, but most Americans are consuming way too much omega-6 and not enough omega-3.

As you'll see below, the Best Stuff when it comes to mayonnaise is Primal Kitchen Mayo: It's the only brand to use only avocado oil for fat, there are only six ingredients, the eggs are organic, and it comes in a glass jar.

Which is better for you: mayonnaise or butter? Both are calorie-and fat-dense spreads that should be used in moderation, says Melissa Joy Dobbins, RD, of the American Dietetic Association. But your better bet is mayonnaise, which contains less saturated fat than butter (1.5 g per tablespoon versus 7.3 g in butter).

Yes, baking with a scoop of mayonnaise can improve your baked goods, and it can serve as a substitute for eggs and fats in a recipe.

While Miracle Whip contains less fat and fewer calories than mayo, it packs more sugar and additives.

Yes, a person with diabetes can eat mayonnaise. Mayonnaise has less than a single gram of carbohydrates per tablespoon. But with 10 grams of total fat (1.6 grams of that coming from saturated fat) it can be considered high fat. So you may want to limit the amount of mayonnaise you eat or find an alternative.

Duke's is the preferred mayonnaise of chefs and home cooks alike for three main reasons. Duke's contains egg yolks - not egg whites - for a deliciously creamy texture. Cider vinegar gives Duke's Mayonnaise a distinctive, tangy flavor. Finally, Duke's Real Mayonnaise has never contained sugar.

What is the difference in Miracle Whip and mayonnaise?

Miracle Whip was developed in 1933 as a cheaper alternative to mayonnaise. It has the same basic ingredients—eggs, oil and vinegar—but it also contains extra sugar and spices. And remember that 65% vegetable oil rule? Since Miracle Whip contains less oil, it's not technically mayonnaise at all.

We also think of mayonnaise as high in cholesterol, thanks to the egg yolks. But with current nutritional guidelines recommending that we limit our daily cholesterol intake to 200 to 300 milligrams, the 5 to 10 milligrams of cholesterol in a serving of mayo is trivial.

No.

As tempting as it may be to dip your veggies (or fried cheese curds) in ranch, it just barely does better than its cousin, mayonnaise. At 8 grams of fat per tablespoon, you may be better off skipping the dip.

So, um, hummus isn't just a mayo substitute; it's a clear winner, boasting lower calories even though a serving of hummus is TWICE the size of a single mayo serving, and providing tons more nutrients your body needs.

Mayonnaise has very little natural nutrition in it; if you look at the nutrition label you'll usually see a bunch of 0's until it comes to fat, cholesterol, sodium and carbs. Avocado, on the other hand, is sodium-free and has nutrients and vitamins like fiber, folate and vitamins C, K and B6.

Taste: The most adequate description: sour. This first avocado oil-based mayo was ever-so-slightly salty and had a lingering flavor, perhaps due to the heart-healthy oil. We're guessing this one's an acquired taste, which is why it didn't rank as our number one best mayonnaise.

Because it's packed in a watery broth instead of oil, it has fewer calories — but it also contains a high amount of salt. Draining the liquid removes excess sodium, which is beneficial for salt-conscious eaters.

Feel free to use a spicy mayonnaise for an extra kick. To offset any heat, swap out soy sauce for ponzu or add lime juice to allow the citrus to cut through. If you want to get real fancy, top the tuna with specialty items like chili oil, kimchi, or melted cheese. Tuna tastes even better when it's sweeter.

One of the healthiest choices is canned tuna packed in extra-virgin olive oil, which is loaded with heart-healthy monounsaturated fats (per the USDA).

Mayonnaise is basically a rich emulsification of egg and oil with vinegar, so it can be used to thicken sauces, to add richness and a little tang to various dishes, and more. And it goes very well with more traditional Japanese flavors such as rice and miso soup.

Is Greek yogurt a better substitute for mayo or sour cream?

Nonfat Greek yogurt has far fewer calories and fat than mayonnaise or sour cream, but its consistency is quite similar. Next time a recipe calls for either of those fattening ingredients, try using the yogurt instead.

Don't just break out the sour cream for nachos and baked potatoes—use it as a mayo substitute, too! Sour cream is similar in texture and flavor, and will make your salads and slaws just as creamy.

Greek Yogurt Packs More Protein and Fewer Calories

Clocking in at 10 grams of protein and 110 calories per 1/2 cup serving, plain Greek yogurt (made with whole milk) is a great source of protein (both casein and whey) whereas mayo contains a measly 1 gram of protein per 1/2 cup — not to mention, 771 calories.

Another mayonnaise substitute that can typically be found in your fridge is cream cheese. This creamy ingredient can be used for far more than your bagels, and is a perfect option for when you're out of mayo.

Sour Cream vs Mayonnaise: Final Take

Mayonnaise is the healthier option as it's a good source of protein and contains healthy fats. But both condiments contain high amounts of calories.

Cottage cheese is white and creamy, but don't confuse it with mayo — it has way more nutritional value. Cottage cheese contains no cholesterol and beats mayo in the protein category. This creamy spread can be used in your favorite salad as if mayonnaise doesn't even exist.

Vegetable oil is great in homemade dressings and mayonnaise because of its mild flavor. These recipes usually don't require any heat, so feel free to substitute nearly any other type of oil.

Now a new study of Americans shows that replacing a mere five grams of margarine, butter or mayonnaise with the same amount of olive oil was associated with up to a 7% lower risk of coronary artery disease.

Why Is Olive Oil Mayonnaise Healthier Than Regular Mayo? Olive oil mayonnaise is preferable to regular mayo as it's gluten-free, low in carbohydrates and free from additives and seed oils. Most shop-bought mayonnaise products are made with seed oils, which can be harmful to your health.

My Top Pick for Healthy Mayonnaise

As you'll see below, the Best Stuff when it comes to mayonnaise is Primal Kitchen Mayo: It's the only brand to use only avocado oil for fat, there are only six ingredients, the eggs are organic, and it comes in a glass jar.

Is mayonnaise OK for weight loss?

However, in both the cases, mayonnaise is high on calories. Hence, it is always advised to keep a check on the quantity of mayonnaise consumed. Especially, if you trying to lose weight then mayonnaise based delicacies can ruin your efforts to lose weight.

Miracle Whip is lower in fat and calories

Miracle Whip contains less fat and fewer calories than mayonnaise. Because Miracle Whip contains about half the calories of mayo, it's a good alternative for those who are counting calories.

For comparison, avocado is about ½ the calories of mayo: two tablespoons of avocado contain 50 calories compared with 100 calories for the same amount of mayonnaise. Avocado also contains half the fat (4.5g to 9g) and is cholesterol free.

Mayonnaise has very little natural nutrition in it; if you look at the nutrition label you'll usually see a bunch of 0's until it comes to fat, cholesterol, sodium and carbs. Avocado, on the other hand, is sodium-free and has nutrients and vitamins like fiber, folate and vitamins C, K and B6.

It has the same basic ingredients—eggs, oil and vinegar—but it also contains extra sugar and spices. And remember that 65% vegetable oil rule? Since Miracle Whip contains less oil, it's not technically mayonnaise at all. The FDA classifies it as a “dressing” instead.

Ranch. As tempting as it may be to dip your veggies (or fried cheese curds) in ranch, it just barely does better than its cousin, mayonnaise. At 8 grams of fat per tablespoon, you may be better off skipping the dip.

In addition to adding some snap to your sandwich, mustard is one of the healthiest condiments. Mustard has fewer calories than ketchup, sweet relish or mayonnaise.

The problem with the oils used in commercial mayo is that they're high in omega-6 fats. These fatty acids are no doubt essential to human health, but most Americans are consuming way too much omega-6 and not enough omega-3.

Salad cream has around half the calories, and a third of the fat compared to mayonnaise. The sugar and salt are increased because of this, but not to the level of some other dressings we looked at. So, using a small amount of salad cream instead of mayonnaise could make quite a significant difference.